Understanding Anxiety and Panic Disorders
Anxiety and panic disorders affect millions of individuals, often interfering with their ability to lead fulfilling lives. At Southland Health Services in Maryville, TN, we recognize the profound impact these conditions can have and are committed to providing compassionate care tailored to your needs. If you’re struggling with constant worry, excessive fear, or sudden episodes of intense panic, you don’t have to face it alone.
Our specialized team of mental health professionals is here to help you understand your condition, explore effective treatments, and regain control over your life.
What Are Anxiety and Panic Disorders?
Anxiety disorders involve persistent feelings of fear or worry that can disrupt daily life. Unlike occasional anxiety in response to specific events, these feelings are chronic and often disproportionate to the situation. Common symptoms include restlessness, difficulty concentrating, irritability, muscle tension, and sleep disturbances.
Panic disorders, on the other hand, are characterized by sudden and repeated episodes of intense fear—known as panic attacks—that can occur unexpectedly. These attacks often bring physical symptoms like chest pain, rapid heart rate, shortness of breath, dizziness, or a feeling of impending doom.
Both conditions can create significant challenges, but they are treatable with the right support and strategies.
Symptoms of Anxiety and Panic Disorders
Recognizing the symptoms of anxiety and panic disorders is the first step in seeking help. Here are some common signs to look out for:
Anxiety Symptoms:
- Excessive worrying about everyday situations
- Feeling restless or on edge
- Difficulty concentrating or focusing
- Muscle tension or physical discomfort
- Fatigue or trouble sleeping
- Avoiding certain activities or situations
Panic Attack Symptoms:
- Sudden, overwhelming fear or terror
- Chest pain or a racing heart
- Difficulty breathing or a choking sensation
- Dizziness, sweating, or trembling
- Fear of losing control or dying
If these symptoms are interfering with your daily life, Southland Health Services is here to provide the care you need.
Comprehensive Treatment for Anxiety and Panic
At Southland Health Services, we offer a range of evidence-based treatments designed to address anxiety and panic disorders. Our team takes a personalized approach, working closely with you to create a treatment plan tailored to your specific needs.
Psychotherapy and Counseling
One of the most effective treatments for anxiety and panic disorders is psychotherapy. Our skilled therapists utilize techniques such as:
- Cognitive Behavioral Therapy (CBT): A proven method that helps you identify and change negative thought patterns and behaviors contributing to your anxiety or panic.
- Exposure Therapy: Gradual, guided exposure to fear-inducing situations to help reduce avoidance behaviors.
Medication Management
For some individuals, medication can play a crucial role in managing symptoms. Our psychiatric professionals may recommend options such as:
- Anti-anxiety medications: To provide short-term relief from acute symptoms.
- Antidepressants: Often effective for long-term management of anxiety and panic disorders.
- Beta-blockers: To manage physical symptoms such as rapid heart rate.
Holistic and Lifestyle Approaches
In addition to therapy and medication, we emphasize the importance of lifestyle changes and holistic approaches, including:
- Stress management techniques such as mindfulness and relaxation exercises
- Regular physical activity to reduce tension and improve mood
- Healthy sleep habits and nutritional support
